How To: Mental Aspects in Training and Matches

[SVH]

Video of a presentation that explains in a pragmatic way, based on my research and integration into my shooting approach, of the importance of mental aspects in IPSC-USPSA shooting, the mental building blocks, the use of mental aspects before, during and after a stage and the need to adopt a positive mindset and self-reflection.

https://www.youtube.com/watch?v=ivMtnK2ssQg&t=8s