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I think grocery shopping becomes a completely different experience when you start following keto. Instead of buying whatever looks appealing, you begin checking ingredients and thinking about how products fit into your meals. What does your usual keto shopping basket look like? Do you stick to basic whole foods, or buy special low carb products too? I'm always interested in discovering practical grocery ideas.

My keto shopping basket is usually a mix of simple whole foods and a few convenient low carb finds. I always grab eggs, avocado, leafy greens, salmon, chicken, cheese and nuts. I also pay attention to healthy fats, especially when thinking about omega-3 on keto , so fatty fish is a regular choice. Sometimes I add almond flour or low carb snacks when I want to try something different. I find that keeping things simple makes meal planning easier and leaves plenty of room to experiment with new recipes!